Ros Brightman GQHP, TFT-Dx
Appointments held in central Norwich 
Click on Appointment Information or
Call 07803 728334 or Email

How can I help? 


Hypnotherapy works effectively for many problems including:

  • Depression
  • Anxiety
  • Self Belief
  • Phobias
  • Insomnia
  • Relationship Issues

Hypnotherapy works with your own will and our sessions will be tailored specifically for you.  Hypnotherapy is relaxing by it's nature so you are in the right frame of mind to focus specifically on your issues while feeling safe and open to change.

What will happen during a session?

  • I will lead you into a deeply relaxed state
  • Using the information you have provided I will work to bring about change
  • I will gradually bring you out of the trance state leaving you feeling very relaxed and refreshed


We all function from within our own perspective of the world rather than from a place of objectively.  This can lead to:

  • Addiction
  • Depression
  • Failing to reach our potential
  • Lack of confidence
  • Limiting self belief
  • Self sabotage

NLP techniques can help to gain an understanding of how we perceive ourselves and the world and begin to work towards achieving our goals and creating happy relationships.

There are many useful NLP techniques which can help you with:

  • Confidence
  • Public speaking
  • Career success
  • Addictions
  • Building better relationships
  • Goal setting

Thought Field Therapy & EFT

TFT & EFT are energy based forms of psychotherapy which are designed to reduce the symptoms of psychological distress.  These powerful tools are used by the armed forces to treat PTSD.  

It is effective for most types of emotional trauma and negative life experiences.  Using a combination of TFT and EFT we can produce rapid relief and produce lasting results helping with:

  • Anxiety
  • Guilt & Anger Issues
  • Traumatic childbirth
  • Abusive relationships
  • Moving on from a failed relationship
  • Accident recovery
  • Grief

During our sessions I will teach you how to use TFT and EFT at home so you can help yourself when you feel the need.

Give me a call

I offer a free initial telephone consultation.  Appointments are held at The Practice Rooms in the heart of The Lanes in central Norwich just off The Market Square. Click the link to Appointment Information or Call me on 07803 728334 or Email:

How I Work

We can work together to make lasting and significant changes allowing you to live a happy balanced life using a combination of Hypnotherapy, NLP, Thought Field Therapy and The Emotional Freedom Technique. 

Suffering from Depression?

Too many people suffer in silence with depression, talking is the first step to recovery.  We can find a way together whatever the cause. Using a combination of Hypnotherapy and Thought Field Therapy we can achieve lasting relief from the symptoms of depression.  You deserve to be happy, don't keep it to yourself.

Feeling Anxious?

I can help relieve anxiety and enable you to take back control of your life by dealing with the root cause of the issues.  Using a combination of therapies, tailored specifically to you, the symptoms can be reduced.  In addition I will teach you techniques to use outside of the therapy room to achieve long term happiness.

Lost Confidence

Using NLP techniques I can help you view the world objectively to enable you to achieve your goals and rid yourself of limiting beliefs.  NLP can help with:

  • public speaking
  • exam success
  • career success
  • boosting your self esteem
  • sporting success
  • goal setting

Moving on from a Relationship

We often feel unable to move on after a relationship has come to an end or able to release the trauma of an emotionally abusive relationship. Using Thought Field Therapy and the Emotional Freedom Technique we can release the blocks to healing and achieve emotional freedom from the past.

Fears & Phobias

We are all born with a fear of heights, the rest of our fears and phobias are learnt behaviour.  Whether you still have that fear of heights or you have created something new we can use NLP to conquer that fear.  Whether it's flying, spiders (dare I say that word!) or something specific to you I can probably help.

Pandemic Issues

Without a doubt the pandemic has caused many mental health issues, please give me a call to discuss how it has affected you and begin to move forward from:

  • grief
  • anxiety
  • isolation
  • depression
  • fear of open spaces

About Me

I gained my Hypnotherapy Diploma with the East Anglian Institute of Hypnotherapy and am a Registered Hypnotherapist with the General Hypnotherapy Standards Council.  I also qualified as a Licensed NLP Practitioner with the EAIH.  I gained my Diagnostic Level Thought Field Therapy Diploma with the UK Institute of Thoughtfield Therapy using the original Callahan Techniques, I furthered my knowledge in this field completing The Emotional Freedom Technique.  I enjoy attending continued professional development training, most recently achieving a certificate in mental health and nutrition and currently dream analysis.